Ardha Chandrasana is a strong asana and difficult because It involves balance, alignment, and strength, it is not for everyone! Great for you in the photo! here is how I practice with my students the aligment technics using the wall and props.
Ardha Chandrasana is a strong asana and difficult because It involves balance, alignment, and strength, it is not for everyone! Great for you in the photo! here is how I practice with my students the aligment technics using the wall and props.
looks really good. i like it