Easy Yoga to improve health (part 1)

Easy post-exercise yoga exercises contribute to improving winter health, preventing fatigue, fatigue and preventing winter diseases.

Cold winter weather changes - hot, sunny - rain often makes many people feel weak body, tired. And no one wants to lie in bed all day because of colds, coughs, fever ...

So, just spread out the mats and practice yoga postures to help you strengthen your immune system, increase your immunity, and prevent new diseases.

The immune system is a network of cells, tissues and organs that protect the body from bacteria, viruses and microorganisms. They play an important role in maintaining a healthy body. Thanks to the ability to detect and connect closely, the immune system works to remove the presence of harmful agents in the body. Sometimes, this self-defense mechanism is malfunctioning for a variety of reasons such as constant and sudden weather changes, stress, unhealthy lifestyles and unbalanced eating habits. , we can support and strengthen the immune system by doing exercise, especially yoga because according to yoga medical experts is a holistic, holistic, Straining the immune system weakens. Eating them daily will help to prevent illnesses and will also help improve endurance.