You are viewing a single comment's thread from:

RE: A YOGIC HACK TO BLISS

in #yoga6 years ago (edited)

Here is a Vipassana meditation you could consider trying.

It's not Pranayama, but it is a great start to observing the breath and building up your focus and awareness on the breath.

Will work on a Yogic Breathing technique soon. Will share that with you once I do.

Hope the quality of the recording doesn't effect the impact on your practice.

Cheers
https://steemit.com/dsound/@kchitrah/20181027t151802764z-vipassana-3

Coin Marketplace

STEEM 0.23
TRX 0.12
JST 0.029
BTC 66916.74
ETH 3481.88
USDT 1.00
SBD 3.17