Yoga Exercise - Standing Rising One-Legged Chin to Knee Pose Prep.

in #yoga • 6 years ago

Stiti Utthita Eka Pada Chibi Janu Shirshasana Prep.

(STI-ti UT-ti-tuh EY-kuh PUH-duh CHI-bi JAH-nu sheer-SHAHS-uh-nuh)

Also Known As: Nindra Utthita Eka Pada Chibi Janu Shirshasana Prep.

Modification: 1. arms wrapped around the shin 2. fingers interlocked over the shin

Pose Type: standing one-legged balance, forward bend

Drishti Point: Nasagrai or Nasagre (nose)

Screen Shot 2018-09-11 at 9.02.45 PM.png

Screen Shot 2018-09-11 at 9.02.51 PM 1.png

ONE LEG STANDING BALANCE: KNEE BENT IN FRONT—BINDING & TWISTS

#exercise #workout #health #life
6 years ago in #yoga by
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