Yoga Exercise - Standing Rising One-Legged Chin to Knee Pose Prep.

in yoga •  2 months ago

Stiti Utthita Eka Pada Chibi Janu Shirshasana Prep.

(STI-ti UT-ti-tuh EY-kuh PUH-duh CHI-bi JAH-nu sheer-SHAHS-uh-nuh)

Also Known As: Nindra Utthita Eka Pada Chibi Janu Shirshasana Prep.

Modification: 1. arms wrapped around the shin 2. fingers interlocked over the shin

Pose Type: standing one-legged balance, forward bend

Drishti Point: Nasagrai or Nasagre (nose)

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ONE LEG STANDING BALANCE: KNEE BENT IN FRONT—BINDING & TWISTS

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