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RE: Yoga 2.0 - How Can I Help You?
hi Sara!! I'm excited to find you here! I have a question...do you ever wrestle with having the motivation to get started? Or to do the yoga things you want to do?
hi Sara!! I'm excited to find you here! I have a question...do you ever wrestle with having the motivation to get started? Or to do the yoga things you want to do?
Absolutely! If I'm practicing daily, it's easy to keep it up. But if I'm not doing a physical practice every day, it's also easy to keep not doing it :) Getting on the mat is sometimes the hardest part...whatever resistance I had almost always melts away as soon as I get to getting it.
I have observed that I feel way better on every level when I do asanas, and I even get kinda negative when I skip it. Honestly life is just a little suckier if I'm not taking at least a few minutes a day to do some stretching, conscious breathing, and meditation! It all comes down to priorities, and I prefer to be healthy and happy so it's worth investing a little time every day in doing some yoga.
Do you struggle with motivation too, @itchykitten?