Today I would like to share with information about what is core in the anatomy. Quite often when we think about flat belly we think about doing exercises for our six packs or our abdominal muscles. But those aren't what will help you make your belly flat ☺️. For that goal you need to work with your core muscles. Below you can study about what are core muscles.
WHAT TO DO FOR THAT
♀️Very Easy: 5 Core Stability Exercises You Need to Know
Core Stability Exercise Program
The Three-Minute Perfect Plank Workout
♂️Harder HIIT regime : At Home Core Workout
♀️Core strengthening in YOGA♂️
Core Strength Warm Up 5min
Yoga Core Strength for Beginners 6 min
The Complete Yoga strength programe 5 min
Core Strength (Lolasana) 6min
Core strengths for arm balance 4min
Core strength CODY 8min
Yoga for Core Strength in 10 min
Yoga for Core Strength 30 min
I hope you will find this information helpful 🙌.
✍ Please, comment and upvote 🙌.
✿ My other posts: ✿
Previous ➪ Criticism when you've had a bad childhood
Previous ➪ Кто такие эмпаты? - Вступление
Previous ➪ Кто такие эмпаты? - Часть 1: Что такое эмпатия?
Previous ➪ Idiom A2 "Behind the eight ball"
Previous ➪ Idiom A2 "Don't cry over spilt milk."
Previous ➪ Grammar Lesson B1 => Comparative and superlative adjectives