In general, the definition of exercise is as one of the physical and psychological activities of someone who is useful to maintain and improve the quality of one's health after exercise. "Sport" comes from the ancient French passport desport which means "pleasure", as well as the oldest English-speaking insight found around th,1300 that is "all things exciting and entertaining for humans". Sport is one of the main sources of entertainment hence there are sports supporters who are generally divided into several large people and can broadcast more broadly through sports shows.

Exercise is the ultimate busyness to keep one's health. Exercise is also one of the main ways to reduce stress. Exercise is also an active behavior that activates metabolism and affects the benefits of the glands in the body to produce immune system in an effort to keep the body from disease problems and stress. Therefore, it is really advisable for each person to do sports activities in an orderly manner and well structured.

The benefits of exercise for the human body can help protect against diseases such as stroke, heart disease, diabetes, high blood pressure, obesity, osteoporosis, back pain, and can improve mood and reduce stress apart from the benefits mentioned above, muscles that exist in the human body either who want a muscular body shape can also keep the body's stamina to always fit.

In order to maximize the benefits, experts recommend to do 20 to 30 minutes of aerobic activity three or more times a week as well as various other sports activities to strengthen muscles and stretch at least twice a week. However, if you can not exercise any day can replace it by doing daily activities by collecting 30 minutes or more by doing the sweeping activity.

I agree with you @dobartim