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RE: Smile! Taoist Yoga/Chi Kung (Qigong) is for EVERYONE!
Awesome post! I have practiced qi gong for about ten years and it's amazing how great it can make you feel. Good point also on how simple things like smiling and how you breathe make a big difference in your happiness and mental, physical, and spiritual health.
Cheers @daodesam ! and welcome to Steemit! checked out your intro post and looks like you will have a lot to share on here. The Healing Tao system has a lot to offer, but only recently has the 'science' been proven to explain how and why all these simple practices work on deeper levels. Thanks for the comment! See you around the Tao of Steemit!
The Tao to me is all about reconnecting to Nature and living they way we were meant to. I see from your posts that you certainly reflect that.