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     7 years ago 

    I had a teacher who looked 35, but she was in her upper 80s...so yes, I would say that yoga can freeze age.

    Try clasping your hands behind your back and lifting your hands towards the sky.

    Also bend your elbow and put your right hand on your upper back; elbow will point up to the sky. Use your left hand to pull your right elbow farther back. Breathe deeply a few times, then switch sides.

    Thanks for your question, @angelababy--I'm going to make a post soon for shoulder stretches with pictures!

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       7 years ago 

      ok thanks.Followed.Looking forward to your new post.

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