YOGA POSTURE #22: Horse Pose, Vatayanasana
Hello everyone!
Today I would like to introduce you Vatayanasana, Horse Pose.
This pose resembles Garudasana (Eagle Pose: see this post https://steemit.com/yoga/@anahata/yoga-posture-11-eagle-pose-garudasana) in the arms and Padmasana (Lotus Pose) in the hips.
It is also a balancing pose.
It is said to:
- Benefit circulation throughout the body,
- Promote flexibility in the upper body,
- Strengthen the bones of the lower body,
- Correct minor asymmetry in the hips and legs.
You can have a blanket under your knee of course. Always be kind with your body...😊
Enjoy your practice!
Wishing you a peaceful day...
Namaste 🙏💖
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Beautiful picture. What do you use as a source for the original Sanskrit names and how to practice the pose?
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