Peace Love and Light! I don't know why these 26 poses or the different types of Yoga. Playing football, baseball and other sports we as athletes are also thought to stretch and warm up but it's not called Yoga. I tried these poses out and found it to be almost as strenuous as an actual workout but my body felt amazing afterwards...the herbal tea and Medical THC fire stick get an honorable mention. Dr. Qi Love and Yirser Ra Hotep are 2 easy to access resources that I use on my journey.