With a fear of sounding too mystical... There is no cure for being you. I hope you understand me. It is ok not be ok, but it is not ok to want to be not ok. Did I lose you? Not yet? Keeping up? Good. When you want to be not ok you are not ok, and when you want to be ok, you are.
Wanting to be ok is good enough, it starts with that, just an intention.