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RE: The Cilatro

in #writing7 years ago (edited)

Hi maryelcidacama,

Yes, it adds nice taste to most of the meals. I have grown it in my garden so that I get fresh ones to consume everyday.
Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.

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