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RE: Never do something permanently stupid just because you are temporarily upset - Free writing
I usually practise to keep silence and wait for the anger to subside.
It will give time to both party to calm down and take time to re-think the whole situation.
And this is very wise. You avoid o lot more by letting your anger subside.
Yes, at first it was easy said than done, but with more practise comes the inner peace that we seek for.