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RE: How to win over temptations, distractions?
That is a very nice way to stop yourself from temptations and I can feel the difference in the sentences but I think to really make a difference a deeper approach is needed, but the way you described is a good band aid to stop you from giving in to temptation
It's the first level of resistance that anyone can use, but ...
Yeah, I think need a deeper approach too, but I don't know any techniques. What do you have in mind?
A good way will be to ask yourself why do you do what you do, who is this person giving in to these temptations and how do these habits define me. The answers to these questions might change the Reason you give in to these temptations to begin with. I quit smoking after 17 years when I realised why O smoked in the first place and who am I, the smoker.
I hope I explained it well, it cannot be done right of the bat and takes some contemplation to figure out