Now, I don't want to be the creepy old guy, but I see no one is recommending one of the best exercises there is, and it's not boring (when you do it right).
Now, I don't want to be the creepy old guy, but I see no one is recommending one of the best exercises there is, and it's not boring (when you do it right).
I was getting a little worried and disappointed that nobody suggested that before, glad you restored my faith to internet people!
I am not a doctor for nothing ;)