That sounds like it could be helpful for a lot of people. Writing can be a safe way to approach difficult topics. I studied psychology in school, so I find all of this very intriguing. Being creative can certainly be cathartic, so I assume it could be therapeutic as well!
Absolutely! There is evidence to show that expressive writing can be just as or more effective than traditional therapies. We are capable of controlling our narratives on the page. To do so, we accept and own our stories. Then comes the release and recovery. It’s an amazing process. I am always always always grateful to those who trust me to support them in the process.