Great advice @oganesov. Too many people wait for change and the don't stop to think or realize this change comes from within. One of my favorite quotes and sorry I don't remember who said it because a friend shared it with me. 'Change your thoughts, Change your actions. Change your world.' This is my mini-chant when things start getting tough.

I personally know I have a long way to go. I'm ok with that. When I was working on my Mindfulness Mondays posts the key points I would remind everyone is keep moving forward, yes you might have had a bad moment or day, it does not mean it's the rest of your life. Accept what happened and put it behind you. The other it is normal to have these thoughts and feelings. It is not ok to beat yourself up over it.

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