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RE: I worked out for 1.5 hours.

in #workouts5 months ago

A 1.5-hour workout is no joke, especially if you kept the intensity consistent throughout. Recovery is just as important as effort. After long training sessions, I sometimes cool down mentally with something relaxing like https://casinosanalyzer.com/free-slots-online/Da-Vinci-Diamonds . Staying consistent matters more than pushing every day.

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