I did around 50 pull-ups.
And I rode a stationary bicycle for 90 minutes. I burned 1,000 kcal 🔥 My fat mass and ratio continue decreasing. However, I have visceral fat somewhat. I'm trying to decrease it more.
Well, workouts are good for not only body shape but also hematological health. However, ordinary people don't recognize it.
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That’s amazing progress! Burning 1,000 kcal in one session is impressive 🔥 And you’re absolutely right—workouts not only improve body composition but also have a profound impact on overall health, including things like cholesterol levels and blood circulation. It’s something many people overlook, but you're setting a great example by focusing on both. Keep up the great work!