NFL Inspired Core Training

Hey Max Impacters,

Here's my NFL Inspired Core Training Workout.

Check it out...

NFL Core Training

• 10 reps each arm – Sit up hold w/ Medicine ball Front Raise
• 30 Sec Plank
• 30 Sec Plank w/ core tilt (like your spilling coins out of your pocket)
• 30 Sec Side Plank with Medicine Ball Lateral raise on each side
• 10 reps each arm – Sit up hold w/ Medicine ball chest fly
• 4 sets of 10 reps each side Sit up rotation Punches in bag

Century Wavemaster XXL Training Bag
https://goo.gl/MpriQa

Century Vinyl Blue Medicine Balls 10 LB
https://goo.gl/ubTf6n

Check out my Amazon Page for Featured Products
https://www.amazon.com/shop/trosanelli

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Chipper - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100295
Artist: http://incompetech.com/