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RE: 5 min Everyday | Strength Workout
I fractured my elbow. I need your help: What poses can I do with limited mobility in one arm?
I fractured my elbow. I need your help: What poses can I do with limited mobility in one arm?
is your elbow complite ok now or its new ? you should strengthen your back for backup your elbow, take it easy, quit if you dont feel ok. Your arms and auxiliary muscles getting stronger which we want to do for complite recovery. usin light weights, wall poses can help