30 Day PULL UP Challenge

in #workout • 8 years ago

2.gif
Pull up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move.

#fitness #challenge #gym
8 years ago in #workout by
$0.00
    Reply 0

    Coin Marketplace

    STEEM 0.04
    TRX 0.33
    JST 0.083
    BTC 64052.22
    ETH 1725.47
    USDT 1.00
    SBD 0.42