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RE: What is physical exercise and why is it important?
Amazing story. I build a pull-up bar a year ago in my garden, because I loved to see these Barbrothers videos on youtube, etc ...
One year later i'm using it only when i feel like. It rains a lot here so that's another factor.
Also getting home from my job, im tired already...
How do you keep yourself energized and motivated to workout consistently?
Yes it's difficult to start. But endure the warming up, and doing few reps. When you are done with that, you will feel nothing but the energy to continue. It can help you skip afternoon nap.