Heyy there, just a tiny correction :)
It's called sets
E.g.: 9 reps sets of punching to striking pad (12 kick per rep)...Workout consists of sets and one set consists of reps
Good luck to you on your mma journey!
Heyy there, just a tiny correction :)
It's called sets
E.g.: 9 reps sets of punching to striking pad (12 kick per rep)...Workout consists of sets and one set consists of reps
Good luck to you on your mma journey!
Hi @matkodurko, thank you for correcting me. Now i know the correct terms.