I worked out for 2 hours.

in #workout • 2 months ago

I used bench press using a Smith machine. I lifted 35kg of it. I'll try to lift more weight tomorrow. I'll increase my muscle mass and lose my fat ratio.

Rear shoulder muscles 35kg ✅️
Bench press 40kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Bench press using a Smith machine 40kg ✅️
Pull-ups 15 times ✅️

#exercise
2 months ago in #workout by
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     2 months ago 

    Congratulations, your post has been upvoted by @nixiee with a 82.78794927376498 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

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