I worked out for 2 hours.
I used bench press using a Smith machine. I lifted 35kg of it. I'll try to lift more weight tomorrow. I'll increase my muscle mass and lose my fat ratio.
Rear shoulder muscles 35kg ✅️
Bench press 40kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Bench press using a Smith machine 40kg ✅️
Pull-ups 15 times ✅️
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