I worked out for 2 hours today.

in #workout • 12 days ago

My fat ratio is still 21%. I burn around 1,000 kcal every day and eat unprocessed food, but it's hard to lose my fat ratio.

Rear shoulder muscles 35kg ✅️
Bench press 40kg ✅️
Bench press using a Smith machine 45kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Pull-ups 15 times ✅️

#exercise
12 days ago in #workout by
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     12 days ago 

    Congratulations, your post has been upvoted by @nixiee with a 82.39868659371972 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

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