Best Vertical Lifting Session I’ve Ever Had

I started a new training program!

This time around it has me doing a vertical and a horizontal back day.

So today is horizontal back day. It consists of a lot of backward rowing movements.

I’ll list it all here:

1. Pull ups and push ups for the warm up
2. Yates row (bent over barbell row while staying parallel to the ground)
3. Lat pull downs with a rope cable
4. Dumbbell row
5. Low row seated
6. Low cable row, seated
7. Shrugs with a barbell
8. Reverse bicep curls
9. Preacher curls
10. Seated cable curls
11. Single arm standing curls