ULTIMATE ABS BREAKDOWN | Full Routine Included!
I intended to just show my full abs routine but then as I filmed I wanted to dive deeper and deeper into how to actually contract the different part of your abs and core so that your hard work doesn't go to waste! Learning to properly do these three exercises will take you farther than any other video you'll see about abs. I hope you guys enjoyed this and learned from it, if you did make sure to give it a thumbs up, leave a comment and subscribe for more!
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Nice bro getting in those ab gains and good info bro.
I have found that for me to get extremely visible abs is having a super low body fat, i am around 7% body fat and my abs are super visible and alongside this building the abs with hypertrophy training has also been key for me.
The way i sustain a super low body fat all year round is by eating a plant based diet and just one meal a day!