WOMEN'S Self Defense: How to Escape If Someone Try to Pick You Up From Behind

WARNING:

This video contains techniques that is can cause physical injury or death. Individuals involved in the production of this video and those demonstrating their skills assume NO responsibility for any injury or death resulting from the execution of techniques and exercise presented here.  Because we cannot be there as you train, we do not accept any responsibility for the safety of your training.  This is for entertainment purpose ONLY.  By watching this video you're accepting the risks.  And that you should consult with your doctor before participating in this or any new kind exercise program.