Why does a groin sprain occur

Why does a groin sprain occur

Groin sprains are a relatively common problem in people who exercise with heavy physical pressure. Let's look at some interesting ways to prevent groin sprains.

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A groin sprain is a partial torn condition of a small fiber in the vowel muscle inside the thigh. The problem can be mild or severe, and the patient usually recovers completely with rest and appropriate treatment.

Groin sprains, a type of groin disease, occur in many situations, such as recreational exercise-related activities, activities that require a lot of physical effort, and car accidents. Read on to learn more about groin sprains and their treatments!

The occurrence of a groin sprain
As stated on the Kidshealth website, a groin sprain is a condition in which one of the muscles in the thigh is stretched, injured or torn. The inner thigh muscle consists of the intestinal adductor muscle, pubic muscle, small adductor muscle, which runs from the pelvis to the femur, or the major adductor muscle, and the pectoral muscle, which run from the pelvis to the knee.

Sports that require sprinting, rapid fast speed, or sudden change of direction
Muscle stiffness. Muscles that are not properly warmed up and stretched are more likely to tear more easily.
Improper care or fatigue. Weak muscles cannot bear the burden of exercise, and tired muscles lose their ability to absorb energy.
Resuming activity too quickly after an injury

Groin sprains are usually associated with exercise performance, but not always. Often, excessive muscle stretching or direct blows can cause groin sprains.

If you feel pain in your thighs and groin during physical activity, you should consider stopping the exercise.

What symptoms can a groin sprain cause?
According to the <Rady Children's> website, a groin sprain can be divided into 3 degrees. As you can see below, each causes different symptoms.

Degree 1: Mild pain that may not be evident until the end of the exercise, followed by pressure and tenderness.
Degree 2: Moderate pain and pressure in the groin. It can be accompanied by mild swelling and bruising. You can have trouble walking, and running can be very difficult.
Degree 3: Severe pain, significant swelling and bruising, and inability to tighten legs. It becomes very difficult to walk.
The most common symptoms of a groin sprain include swelling and bruising in the groin area, muscle cramps, weakness in the affected leg, and difficulty walking.

Diagnosis of inguinal sprain
First of all, the doctor asks what activities the patient did before he felt the pain that led him to visit the hospital. Since differential diagnosis is usually made, the doctor examines the patient to rule out other diseases such as sports hernia.

For first-degree inguinal sprains, less than 10% of the torn muscle fibers are present. A second degree sprain is a condition in which 10 to 90% of the muscle fibers are torn. Degree 3 means that the muscle is mostly or completely torn or ruptured. Sometimes your doctor may ask for an MRI scan to determine the extent to which the muscle fibers are torn.

Read More: 5 Habits for Recovery After a Muscle Injury

Treatment of inguinal sprains
Treatment can vary depending on the severity of the injury. If the problem is not severe, a two-week break can heal the sprain, but a complete rupture may require up to three months of recovery. The medical record lists some guidelines that patients should follow to help them recover quickly.

Rest: Avoid activities that cause pain in the recovery process.
Cold compresses: Applying ice packs in the groin area for about 4 times a day for 15 minutes is a great way to relieve pain and swelling. Don't forget that you should never put ice directly on your skin.
Medications: Some over-the-counter medications, such as non-steroidal anti-inflammatory drugs, can help manage mild to moderate pain.
Compression: To avoid swelling, a compression bandage can be applied to the affected area. Ask your physical therapist about the method that works best for you.
Lifting up, stretching, and strengthening: There is a series of exercises and poses that can help the offended muscle recover. Likewise, ask an expert about the best technique and how to do it.
Fever: Heat should be applied only in situations where you want to resume physical activity.
In general, treatment is based on rest, allowing the muscles to recover. However, to prevent muscle atrophy caused by immobilization of the body part, certain stretching must be continued without stopping. Also, the recovery process should be left to an expert.

A professional approach to a groin sprain is necessary to ensure that the muscles recover and the problem does not lead to complications.

Tips for preventing groin sprains
Sometimes it can be difficult to prevent these injuries from occurring. Especially if you are a professional player. Up to 16% of injured soccer players visit hospitals due to groin sprains. Likewise, groin sprains are also very frequent in sports such as hockey, tennis and basketball.

The last piece of advice to consider is to always stretch before exercising and avoid overexertion. If you feel pain in the groin area, stop exercising for a few days and take care of the area. Needless to say, the best treatment for a groin sprain is to prevent the problem from occurring in the first place.