Thanks Francy. I'm following you now and hope to stay motivated and learn some more. I've let my body go in my "later years" when I used to be really fit in my 20s and 30s....but I've had a re-awakening and am just working my way back to improving my health...first step...no alcohol...that helped put on the pounds as well as making me overall lazy. No more lazy, no more empty calories!!! Welcome to Steem!