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RE: Workout #26 Chest, Bi's, Calves.
That is almost similar to my work out routine, on the chest work out I do flat bench with a maximum weight of 120kgs for eight reps, then I do decline bench press with weight of 60kgs for 15reps and 3 sets. Then I do the dumbbells flat, incline, and decline with a constant weight of 30kgs with 10 reps of 3 sets. That is when I warm up my guns, which are worked on on Saturdays. I will try your routine for change to see if there will be any improvement.
Still a ways to go before I'll be doing reps at 120Kg!! I aim to be constantly changing up my routine, alternating between low reps at heavy weights and then higher reps with lighter weights and a lot more sets. For example my last chest workout was 10 sets of 10 reps at 75Kg with 60 second rests.