You are viewing a single comment's thread from:

RE: Workout #26 Chest, Bi's, Calves.

in #weights7 years ago

Still a ways to go before I'll be doing reps at 120Kg!! I aim to be constantly changing up my routine, alternating between low reps at heavy weights and then higher reps with lighter weights and a lot more sets. For example my last chest workout was 10 sets of 10 reps at 75Kg with 60 second rests.

Coin Marketplace

STEEM 0.16
TRX 0.16
JST 0.030
BTC 58211.91
ETH 2476.26
USDT 1.00
SBD 2.38