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RE: Eat Pizza, Lose Weight? "Starch Queen" Nancy Mathews explains losing 105 #s high carb foods on The Healthy Happy Hour with Gina Carr
I easily stay at a super low body fat percentage of around 7% on a vegan diet whilst eating just one meal a day and i have really good muscle development from calisthenics training.
I eat a high carb vegan diet of around 3000-4000 calories for my one meal and i eat ice cream, burritos, cakes, pancakes etc all vegan of course!
Wow. That is a ton of calories and amazing that you eat it all at one meal. Is that a morning/lunchtime/evening meal. You've got me curious. Thanks for sharing your terrific vegan health results, @sunfruitdan.