What Is the Smoothie Diet?
When you participate in the Smoothie Diet, you eat hand blended smoothies of fruits and vegetables instead of your usual meals, and this is usually all you eat for up to ten days. Some people prefer to replace one or two meals per day with smoothies and then eat one healthy balanced meal.
In terms of calories, you can choose what you put in your smoothies based on how quickly you want to lose weight, but a Smoothie Diet of around 1200 calories will ensure you lose weight quickly and safely while still being able to go about your daily business. Prepare your ingredients ahead of time so you can take your smoothies to work or out and about.
Who is the Smoothie Diet intended for?
The Smoothie Diet is ideal for people who need to lose a lot of weight quickly and can help those who want to cut back on carbohydrates. It allows your body to cleanse itself after possibly years of dealing with processed, chemically laden food or a diet high in sugar and fat. The digestive system rests, and as a result, people on the Smoothie Diet report increased energy and a more positive outlook on life.
What should you anticipate?
The first few days of the Smoothie Diet are a revelation for many people who have not experienced hunger in many years, if ever. However, experiencing hunger for the first time in a long time can be an energizing experience that teaches participants that they do not need to constantly fill their bellies in order to go about their daily lives. Taking a break from large unhealthy meals allows people to reflect on what they are doing to their digestive systems and allows people to plan a more healthy way of life once the Smoothie Diet has reached its natural end.
What should you do to prepare your body?
Smoothies are generally healthy and balanced when prepared with care, so the Smoothie Diet does not involve depriving the body of essential nutrients. The Smoothie Diet should be introduced gradually into your eating plan, especially if you are used to eating a lot of meat, because you will be replacing your normal food with fruit and vegetables for the duration of the Smoothie Diet. Instead of abruptly discontinuing your regular diet and embarking on the Smoothie Diet, gradually increase your intake of fruits and vegetables for about a week beforehand.
You should also increase your daily water consumption to at least 2 liters. People frequently believe they are hungry when their bodies actually crave water, so satisfy this need by drinking as much water as possible. This will cleanse your system and make your hair and skin glow.
What happens after that?
If you have been on the Smoothie Diet, you should gradually discontinue it and do not introduce a high meat diet into your system, or you may experience unpleasant side effects. To maintain your weight loss, aim for small, regular, healthy meals.
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