A Certified Guide On Keto (5 Tips To Achieve Sustainable Weight Loss)
When you start your weight loss journey, you have to face obstacles There are times when your skin is uncomfortable. If you don't get the results you originally hoped for, you may experience extreme feelings of shame and frustration. In fact, your posture is one of the most important things when it comes to losing weight. So, for permanent weight loss, I recommend working out in your mind first. In this article, I want to give you 5 tips on how to work with your mind and lose weight successfully in the long term.
Tip #1 – Focus on measurements, not scales c
ountless people observe the number of scales every day. They get on the scale one morning, see how the weight loss has stalled, feel disappointed, guilty about the process, and finally give up. So when I start working with my clients, I always tell them: "Give the scale to a neighbor, put it in storage, throw it away." The truth is that no matter what program you follow, at some point you will hit a weight loss plateau. This is inevitable. It's part of the process. Your body has to adjust to the new you. So don't get discouraged and be prepared to measure your progress in other ways. Why not try some old clothes? Or measure your body? You can do better when your scale shows. I always say: if you eat well, you can't go wrong. So trust the program you choose - you will get there eventually.
Tip #2 - Take responsibility for the decisions you make The saying "go hard or go home" may be true for the gym, but it is not true for sustainable and healthy weight loss. We are humans, not robots. Don't blame yourself for going astray. Trust me – it happens to even the healthiest and most dedicated people. Think of me, for example. Sometimes I have a glass of champagne. And when I feel like it, I enjoy a slice of lemon meringue pie. When I choose a food that tastes so good to me, I enjoy it without guilt or shame. Feeling guilty, ashamed, or embarrassed about the choices you've made is not good for your health. So be proud of your decisions. For example, if you're having a party where you know there's cake and alcohol, say… "... I decided to go for that piece of cake." "... I decided to go for a glass of champagne." Healthy weight loss is more about balance, treating your body with respect and being kind to yourself.
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Tip #3 – Influence Your Subconscious Mind Your subconscious affects you in more ways than you realize. It controls the way you talk to yourself when you look in the mirror, for example. That is why it is important to train your subconscious mind and influence positive thinking. You can do this with a simple mental exercise. First, there are two times of the day when your subconscious mind is most easily influenced: In the morning before you wake up. At night before you go to sleep. Choose a time that is most convenient for you and repeat it every day: Close your eyes. Think about how you want to look: that beautiful dress, that beautiful coat, those beautiful jeans. Keep that picture. Let it inspire your mind. Repeat to yourself, “I am strong. I am healthy. I can handle it." This short but engaging exercise will help you see yourself the way you want to see yourself. And that will definitely help you succeed in the long run.
Tip #4 – Listen to your body Your body talks to you every day. No matter what diet you're on, your body will give you few clues as to how you're doing. These symptoms can come in any form. Because of minor pains eg And there are two diseases in your body that you can never ignore. The first is a headache - an undeniable but straightforward sign. If you have a headache, do not rush to take pills. So is your gut health. Did you know that 70% of your immune system is located in your gut? It is sometimes called the second brain. So if you feel that something is wrong with your intestinal system, swelling or stomach pain, you need to find the cause immediately. Do not suppress or ignore these signs. It helps to first ask yourself these questions: I slept? Am I drinking enough? Am I eating enough? If in doubt, also seek medical advice.
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Tip #5 – Know your triggers If you know your causes, you can learn to prevent them. Be aware of times when you feel like you can't continue with your diet. If you are overcome with desires. When do these cases occur? After a certain event, a night walk or maybe after a bad day at work? Maybe you see a pattern? When you find out under which circumstances you feel the worst, you can prepare for them in time. If you know that an upcoming difficult conversation at work may steer you in the wrong direction… ... then prepare a healthy snack beforehand. Because having something healthy in your hand makes you feel in control and takes you away from your chocolate self.