The 21-Day Challenge: change the body through a raw diet. Day #7
| Day #1 | Day #7 | |
| Weight | 79.3 kg / 174,8 lbs | 78.5 kg / 173 lbs |
| Body parameters | 102-80-106 / 40-32-42 | 100-77-104 / 39-30-41 |
| Menu | raw fruits and vegetables, nuts and seeds, freshly squeezed juices, tea and water |
| Activity | tabata, training with a hoop, walk |
| Body care | massage, contrast shower |
The report will be April 12!
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@freshkarma
Молодец! Так держать!