Thank you! Sorry to hear about your dad. The universe will put you in a loop sometimes but like you said we just keep moving forward.

I have been bouncing around on the scale myself, don't let it discourage you if the numbers don't show on the scale, its all about the inches! Awesome to hear the dress sizes are going down, proof that you are getting results.

Thank you for your comment and popping in. Your support is very motivating to keep on track. Best of luck to you as well, I am super happy to hear your success and I know you'll do excellent on your keto for 30 days!