Fitness Journey Blog 20
Steemit!
Here is another fantastic update! Not much new to report though. Food wise I was good. I totally left it out of yesterdays post but I have started doing intermitting fasting. I have no real game plan, mostly because I have no idea what I am doing outside of what Google has told me. Today I kept my eating Window between 1 PM to 6 PM. I will be doing a whole post once I finish doing more research and learn a bit more.
I had a really amazing surprise today. I went to start my workout today and my wife surprised me with a movie night! We'll her brother took us out to check the Black Panther movie! It was pretty good. I was a good boy too and turned down that delicious popcorn. It was hard, I was sweaty but I did it! hahaha
Well, I'll stop rambling and get to it!
Food for the day
Today was same as usual. I didn't hit the calories I wanted to but I didn't work out so I am not going to sweat it. I will be doing a weight update at the end of the week so I won't go into details but the number is going down, which is refreshing!
As I said too I didn't start eating until 1 PM. I ate again when I got home from work so that was roughly at 5:30PM'ish but ill just call it 6 PM to be safe. I am still doing lots of research but toying with the whole fasting thing.
Well here is the rundown today:
Workout For the Day:
As I said I did a movie night over the workout but that didn't mean I wasn't active. I did do a walk earlier today on my lunch. It was pretty cold out so it wasn't that enjoyable but I was still out and about!
Though there is a better rundown of the day that will go a bit more in-depth.
Sleep Last Night
I had a decent sleep last night. I wouldn't say I woke up feeling like a million dollars but more like a few thousand! haha. I was off to a slow start this morning as the wheels didn't want to get rolling but I will be going to bed a bit earlier today to get a solid amount of sleep.
That about sums up the day. As I said there is nothing really to update on as I am still working out the whole fasting thing. One thing I want to work on for tomorrow would be getting a workout in.
Well, thank you for popping on by, have a great rest of your day!
Wow great update! From the sound of things it looks like your migraines are gone, or at the very least they aren't bothering you as much. I have to ask; what sleep tracker are you using? And also what is that red light bar you have near the end of your post? I want to add a bit of flair to my post and one of those in a different color would complete the look I'm going for
Yeah, my migraines are calming down, though today I am battling the flu. Hahaha Just as my kids get better, it's my turn now I guess. Been snoozing most of the day though!
To track my sleep and my activity I use my Fitbit Charge 2. It's a pretty cool little device. Here is a link to the site that breaks down just what it does: https://www.fitbit.com/en-ca/shop/charge2
I don't know how accurate it is but it's nice to have some data to go off of.
For that red light bar, I stumbled across this post: Animated Text Dividers! - - Simply Copy and Paste .gif dividers @scrooger has a few posts about adding dividers and various ways to add them to your posts.
Here is another post that was done by @blueorgy on how to use various Emojis. I haven't used too many of them but it's a nice list if you ever need to dip in and use an Emojis for anything it maybe: Steemit Emojis Master List
Hope that helps out a bit. There are a few more posts I stumbled across in the past that shows how to format pictures and posts in general. Ill try and hunt them down again and post the link here for you.