I rewarded my self after 150 minutes of exercise last week. but maybe I should send it back?
I use to reward my self with treats and cheat meals. I now do not think that makes any sense. Its like a smoker rewarding them self with a cigarette as a reward for not smoking 0_o.
Depends on the reward.... you have to leave some room for some mess ups... but not schedule them too much... acceptance and forgiveness and accountability all help to with habbits.
I'm learning alot about forgiving my self. In the past I would give up rather than forgive and move forward once slipping.
Good job. Keep up the good work.
Thanks I will not give up this time. Its a new life I am after.
I think that any "healthy" reward that gets you motivated to move is a great thing. Keep it up man.
I promise I will not give up 8). thanks
Live by your successes, not your failures. Keep looking ahead, don't look back. No pain, no gain. All that good stuff.
That is so true. I forget to stay positive. When I think about all I have done I really have a lot to celebrate.