In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not! Give it a listen and find out how I make this work.
I cover many great topics in this show, including the following:
- The differences between the paleo and primal diets
- The benefits of grassfed meats and dairy
- Is an 80/20, moderation based approach better, or is abstinence?
- What is an optimal ratio for macro-nutrients?
- What is the difference between healthy and unhealthy fats?
- What are my productivity hacks for the kitchen?
I cover all of this and more. You won't want to miss it!
Help out the show with these affiliate links:
My Life series:
Various places you can find me on the web:
Choice Conversatoins facebook page:
Choice Conversations facebook group: