Eat as Much as You Want and Lose Weight. My Life series part 5

in weightloss •  last year

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In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not! Give it a listen and find out how I make this work.

I cover many great topics in this show, including the following:

  • The differences between the paleo and primal diets
  • The benefits of grassfed meats and dairy
  • Is an 80/20, moderation based approach better, or is abstinence?
  • What is an optimal ratio for macro-nutrients?
  • What is the difference between healthy and unhealthy fats?
  • What are my productivity hacks for the kitchen?

I cover all of this and more. You won't want to miss it!

Link Index

Help out the show with these affiliate links:
Sitting Solution:
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Amazon USA:
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Amazon Canada:
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My Life series:
http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
http://choiceconversations.com/my-morning-routine-my-life-series-part-2
http://choiceconversations.com/mindful-eating-my-life-series-part-3
http://choiceconversations.com/making-walking-awesome-my-life-series-part-4

Various places you can find me on the web:
Steemit:
https://steemit.com/@choiceconvo
Itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Choice Conversatoins facebook page:
https://www.facebook.com/ChoiceConversationsPodcast
Choice Conversations facebook group:
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Twitter:
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Youtube:
http://www.youtube.com/c/ChoiceConversations
Google Plus:
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iheart radio:
http://www.iheart.com/show/263-Choice-Conversations/

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