It is very hard to lose weight. One of the best ways to do it is to follow a diet. I was doing just that some years ago because I was overweight and wanted a change in my life. Though it may seem easy to follow a diet, it is not. The hardest part is to get motivated. I gave up on many diets because I could not see the results. One of my friends suggested buying a digital scale to keep track of the weight I lost every day. I got this one -- https://www.vont.com/product/smart-scale-bathroom-scale-weight-scale/. Seeing my results motivated me, and I didn't slack after that.