Diet and Exercise For Weight Loss

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In the medical community, obesity is now referred to as an epidemic. In fact, it may soon surpass cigarette smoking as the top cause of death that can be prevented in the US. Obesity raises the risk of type 2 diabetes, high blood pressure, heart disease, stroke, and potentially cancer. Losing weight is one of the finest things you can do for yourself, given all of the health concerns and potential improvements in quality of life.

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Despite what we might want to think, there isn't a quick fix for reducing weight. When the body requires more calories to function as a result of the demands you make on it during a given day than it receives from your diet, you will experience weight loss. It's that easy. Therefore, you must reduce the number of calories you consume while also increasing the quantity of calories you burn in order to lose weight.

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When looking for a weight loss program, there are several options available. They all frequently take a great deal of time to describe what to eat, in what amounts, and even when or in what combinations. However, few of them emphasize the value of exercise for overall health and wellness as well as for weight loss. For a number of reasons, exercise is essential when attempting to lose weight:

First, when you less, it will slow down your metabolism a bit. When you exercise, it helps bring your metabolism back to efficient levels.

Second, as mentioned above, exercise can burn more calories, lose weight faster, and stay motivated.

Third, Exercise releases endorphins, a mood-boosting chemical.

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Exercise doesn't mean spending many hours in the gym or struggling with intense training. Exercise must be something you enjoy in order for you to stick to it in the long run. Start raising the overall activity level. If possible, go up the stairs. When shopping, park away from the mall door. Take a walk in your favorite park or neighborhood and bring your dog or friends. Taking dance and/or martial arts classes will be good to raise activity level.

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In general, the more active you are, the easier and more natural it is to exercise regularly. After all, what you have to do to get regular and significant health benefits. You need to raise your heart rate to fat burning levels and keep them at that level at least three times a week for at least 20 minutes. However, if you don't want to go to the gym, there are other options. Videos and DVDs are now available for all kinds of exercises. That way, you can change your routine at any time and never get tired of what you're doing. Try a variety of aerobics, kickboxing, or whatever activity you like while at home.

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You can find ways to increase your level of activity, even if you have physical restrictions that interfere with your exercise. Aqua aerobics is a great option for people with joint problems or limited mobility because it reduces the pressure on the body that puts weight on it. But you still have resistance to challenge your muscles from the water. There are also classes and videos to help you train while sitting.

No matter what kind of exercise you choose, it's important to stay motivated and enjoy yourself. Try to put the group together to make it a social event. Or get a pedometer. A pedometer is a device that keeps track of how far you walk and how many miles you can walk in a week. Compete with friends and family and treat the winner with something special (not food!). Experience the exercise you are looking forward to, and it will soon become a regular part of your healthier lifestyle.

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