The Ultimate Keto Meal Plan

The ketogenic diet is a low carb, high fat diet that offers many health benefits.In fact, many studies show that this type of diet can help you lose weight and improve your health

ketogenic diets Types

Standard ketogenic diet:
This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs

Cyclical ketogenic diet :
This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.

Targeted ketogenic diet:
This diet allows you to add carbs around workouts.

High protein ketogenic diet:
This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

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