- Improved diet
You should eat less calories than the number of calories taken for weight loss, so you should choose healthy foods with lower calories, and foods that help to burn fat buttocks as follows:
- Whole grains, such as brown rice and wheat bread.
- Fresh fruits and vegetables.
- Foods that contain proteins, such as: fish, chicken, and legumes.
- Dairy products with low fat content.
- Exercise
It is not enough to follow a diet to reduce the fat of the buttocks, but must do some exercises that help to burn fat faster, and maintain the appearance of the body and fitness, and there are some exercises for this, including the following:
- The stairs climb exercise: It is preferable to move away from elevators and escalators and use the stairs, which helps to burn calories and improve fitness.
- Climbing: Climbing helps burn calories, and climbing can be learned in private gyms.
- Go to the gymnasium: where you can use sports devices in the gymnasium, or exercise different forms of exercise.
- Squat exercise: means to extend the arms forward, while keeping the position of the body as a person sitting on a chair and get down, with the need to pay attention to not touching the arms of the knees.
- Kicking
- Causes of accumulation of fat buttocks
Many people suffer from the problem of accumulation of fat, especially in the buttocks, which affects negatively on the life of the individual sometimes, accumulation of fat buttocks are annoying, and to get rid quickly must know the causes of accumulation, and these reasons include:
Hormonal factors Hormones are likely to play an important role in the appearance of cellulite in the body. Insulin, estrogen and thyroid hormones are an important part of cellulite production.
- Aging, which makes the skin more relaxed and expanding, increasing the chance of accumulation of fat. - Genetic factors.
- Dietary factors and lifestyle.
