- Saturdays, Sundays, and Mondays:
Any type of food is selected, in an unspecified quantity, without a calorie count.
- Tuesday, Wednesday, and Thursday:
- Breakfast: a certain type of fruit, drink with a cup of milk to be skimmed, or replace it with a cup of coffee without sugar.
- Lunch: Salad containing "lettuce, tomatoes and cucumber", with a piece of grilled meat or chicken breast, and eat bran bread, with natural orange juice.
- Dinner: a cup of skimmed milk, with a spoonful of honey.
*Friday:
- Breakfast: boiled egg, with a piece of low-fat cheese, and also a cup of coffee without sugar.
- Lunch: Tuna tin without oil, or a piece of grilled fish, and four leaves of lettuce, with a glass of grapefruit juice.
- Dinner: A piece of low-fat cheese, with bran bread, plus an apple.
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Nice info. I practice some of your good ideas. keep posting