Weight loss up to 8kgs in just 1 month
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Weight loss up to 8 kgs in just one month !!
Yes Guys ..!! This 100% true ..!! You just have to do effort to prepare it and drink it ..!! That's it ..!! Miracle will happen if it's own ..!! I know miracles don't happen Really in real life but this drink is just Woww.!!!
Before sharing the miracle recipe let me describe you its benefits ., why you should have it and why I am sharing this recipe ..!!!!
First of all ..!! The drink I am talking about which will let you lose weight up to 8kgs in just one month ..!!!
"Pineapple Shake With Chia Seeds "
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It is beneficial for those who suffers from PCOD , Thyriod, ulcerative cholitis, constipation ,Uric acid ,Hypertension
Warning :❌It is not for pregnant ladies and lactating mothers
❌patients suffering from piles problems
"How to Prepare a shake "
Ingredients :- over ripened pineapple -150 gms
Young Ginger- 1/2 inches
Dates -3 in no. Or seedless dates 20 GMs
Chia seeds - Soaked up to 1tbsp or 20 GMs
"why we using the over ripened pineapple "
yellow pineapples helps in weight loss . Eyes of pineapple should be removed carefully as it can cause stomach infections and soar throat .It is the reason why people are allergic to pineapples . Also , the ripened pineaaples have activated sugar in them which helps in weight reduction by elevating the basal metabolic rate . Don't use the processed canned pineapple as they are just calorie boxes nothing else ..!!
Next ingredient we have used is Chia Seeds
we have used this ingredients because these are the digestive protein used in body n shoukd be used soaked only Or it will reverse their effect .
Dates Benifits :-
Dates are very much beneficial for this shake as these are rich in vitamin -C ...yesss!!! vit-c plus rich in iron . So , Good absorption occurs . As , there are many sources of iron but because of their poor absorption their effect is equal to null which results in nothing actually ..!!!! (Big problem ..!! Will come with the detailed study on this topic in my next blog)
Next ingredient which is must is "Young Ginger "
Ginger is Good coz it fights with mucus inside our body and also reduce water retention
Finally , you have to blend all the ingredients except chia seeds . Put the soaked chia seeds from above of it and out 150 ml distilled water and enjoy the Goodness and Divine ..!!!
The total drink is 300 ml
Best Time To Have the Shake :-
Early Morning Empty Stomach
Drink this Guys ..!! Guaranteed Weight loss will be up to 8kgs in Just one month . But ofourse , you have to avoid fried foods ,junks once a week only . Uptake of water up to 4 litres in a day .And yess..!!! Brisk walking thrice a week is must ....!!!
Guys ..!!! Have it ..!! Share your experiences plz and leave a commmet below ...!!!
Follow me for more updates and recipes on Nutrition , Weight loss Recipies ..!!!
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