HOW TO LOSE 5KG IN 14DAYS

WATCH YOUR INTAKE OF CARBOHYDRATES :To achieve this,you have to limit intake of carbohydrate-rich foods.Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods. Bread, rice, pasta and other grains.

EAT MORE OF PROTEIN :in addition to following a low-carb diet, focus on consuming adequate amounts of lean protein. Higher protein diets in combination with low-carb are good for quicker weight loss.

FILL IT UP:To round out your meals, make the remaining half of your plate mostly vegetables and the occasional serving of fruit. These low-calorie foods will provide you with many vital nutrients.

DRINK ADEQUATE FLUIDS :Regardless of whether or not you're trying to lose weight, it's important to drink adequate fluids.Keeping hydrated helps keep the tummy full and lessen crave or hunger.

EXERCISE :Cardio or aerobic exercises are the activities that are responsible for higher calorie burns. Combined with a diet program, cardio can help you lose wight quickly.

CUT OUT SNACKS:Including a healthy snack or two can be a part of a weight loss plan. But if you're interested in losing a lot of weight quickly, ditch the extra snacks to help control overall calories.

SLEEP 7-9HRS EACH NIGHT:Sleep is very important for your health. It takes an even more critical role when you're trying to lose weight. Even if you're only dieting for a week, adequate sleep is vital