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RE: What I Ate to Break My 5 Day Water Fast
Yeah you are right but I think the protein content in most plants is not enough for the body needs. I can see that you only eat a small amount of food every day. How much calories do you consume every day? Are you losing weight, maintaining it or gaining weight?
I've probably lost a little weight due to the hurricane and stress but I'm usually about 165-170 and I'm 5'10" all my blood work always comes back great. Plants have protein!!! You don't actually need as much as you'd think.
Oh. What is the update? I haven't read the news. Were your place was hit by the hurricane? What if you are going to build your muscles? I think you need around 1 -2 grams of protein per pound. I am a vegetarian and I want to have big muscles but it is like an impossible for me to make it into a reality.